Click to enter "vegetarian of the year" the blogosphere
Small potatoes is definitely not an ordinary insignificant role. Its importance in the history of Western society no less than cars and railway-it used to be a delicacy, a fast food, as well as Savior of the fight against hunger. Nutritional value of potato had long been ignored, now became favored nutritionists vegetable star, is considered one of the great food in the world.
Potato is rich in vitamin B1, B2, B6, Pantothenic acid and other b group vitamins and a large number of high quality fiber also contains trace elements, amino acids, protein, fat, and high quality nutrients such as starch. These ingredients in anti-care and disease prevention has an important role in the process. People who regularly eat potatoes in good health, anti-aging.
Potatoes do not have to worry about excess fat, because it contains only the 0.1% of fat, is all the hunger of a minimum fat content in foods. Every day, eat potatoes, you can reduce fat intake, body dropped the fat metabolism.
Potatoes have good skin care, maintenance efficacy of face. Fresh potato juices coating directly in the face, can play a role in whitening, clear spot. Cooked potato slices posted on the eye, can reduce bags under the puffiness, eye beauty of the skin also has a significant effect. Small wrinkles appear on the face of female, sliced potato application on the face, skin, reducing wrinkles. Young skin oil secretion strong, often suffering from acne, acne, using a cotton wash fresh potato juice affected part can solve the problem.
Produced in the same year a new potato skins are thin and soft, use a knife to peel or shave costs time, and potatoes with meat will be cut. More easy way is to put the potatoes in a cotton bag full breechesgathered and mouth, just like washing clothes by hand rubbing, can simply be potato skins to go to the net, part buds for the last tick with a knife.
In addition, cut potato skin requires attention, peeled potatoes should not be thick, the thin, the better, because potato skins with rich in nutrients. After potatoes peeled if not for a moment, can be placed in cold water, then dropping a few drops of white vinegar to the water, you can make potatoes white.
Particle adjuvant effect of baking hot and sour fish mash
Food materials
Effect of songzhen soil Tuo �~ row
Potatoes
Cucumber
Korea hot pepper sauce
Tomato sauce
Rosemary
Lemon
United States hot pepper
Making
1. Effects of thawing of soil Tuo �~ row to use.
2. Preparation of stainless steel pots placed in Korea hot pepper sauce, tomato sauce, Rosemary, lemon squeezed juices, United States pepper mix, Tuo �~ row into the effects of thawing soil salting for 1 hour.
3. Boil a pot of boiling water, wash the potatoes Cook. In the boiling water, add two teaspoons of salt. Fire in 10 minutes, Guan Huo cover lid on boring 30 minutes, and then opened fire in 10 minutes. Until the chopsticks can easily Pierce potatoes representative potatoes have cooked up.
4. The potatoes very fast from the cold water, so you can easily hand Peel the skin. Peeling potatoes and threw it into the correct size is not easy to remove damaged containers (such as stainless steel rice bowl) well in the next job.
5. Stainless teaspoons of mashed potatoes into mud. And not too fine, slightly with some particles, more taste to eat.
6. Adjusting the oven to 180 �� c preheating and 5 minutes, and then step (2) Prime �~ row of pickle good, put on the shelf in stainless steel, baked in oven. During the baking, regularly turning plain �~ row up or down, let both sides evenly baked through. In front of the oven, the oven temperature to 250 �� c and bake for 5 minutes.
7. From the oven, remove the effect of baked �~ row. After cooling, cut into small particles.
8. Wash cucumbers, cut into small particles.
9. Preparation of stainless steel pots, in step (5) mashed, step (7) peptide �~ grain, steps (8) cucumber capsules, essential mix with mushrooms and a little salt, seasoning, loading glass plate.
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